Is Your Food Keto?
Is Your Food Keto?
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Franz
Which Products By Franz Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 80 products by Franz based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Franz
Keto White Bread
per 30 g:
0g
net carbs
1.5g
fats
4g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Enriched Flour, Modified Starch
More Info
Check Price on Amazon
2
Dirty Keto
Franz
Keto Hot Dog Buns
per 44 g:
1g
net carbs
2g
fats
6g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
3
Dirty Keto
Franz
Keto Hamburger Buns
per 43 g:
1g
net carbs
2g
fats
6g
protein
50
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
More Info
Check Price on Amazon
4
Not Keto!
Franz
Organic Protein Bread
per 57 g:
15g
net carbs
7g
fats
10g
protein
170
calories
26.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!
Franz
Organic Hemp Seed Bread
per 30 g:
11g
net carbs
4g
fats
4g
protein
100
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!
Franz
Organic Twenty Four Bread
per 45 g:
16g
net carbs
2g
fats
5g
protein
110
calories
35.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
More Info
Check Price on Amazon
7
Not Keto!
Franz
Gluten Free Hamburger Buns
per 85 g:
32g
net carbs
3g
fats
3g
protein
180
calories
37.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
Franz
100% Whole Wheat English Muffins
per 66 g:
23g
net carbs
1g
fats
5g
protein
130
calories
34.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
9
Not Keto!
Franz
Original English Muffins
per 61 g:
21g
net carbs
0.5g
fats
5g
protein
120
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
10
Not Keto!
Franz
Sourdough English Muffins
per 61 g:
22g
net carbs
0.5g
fats
5g
protein
120
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
11
Not Keto!
Franz
Extra Crisp English Muffins
per 61 g:
24g
net carbs
0.5g
fats
4g
protein
130
calories
39.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!
Franz
Organic Sourdough Bread
per 33 g:
14g
net carbs
1g
fats
3g
protein
80
calories
42.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
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