Which Products By Franz Are Keto?

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  • We've rated 80 products by Franz based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 30 g:
0g
net carbs
1.5g
fats
4g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Enriched Flour, Modified Starch
2
Dirty Keto
per 44 g:
1g
net carbs
2g
fats
6g
protein
60
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
3
Dirty Keto
per 43 g:
1g
net carbs
2g
fats
6g
protein
50
calories
2.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
4
Not Keto!
per 85 g:
32g
net carbs
3g
fats
3g
protein
180
calories
37.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
5
Not Keto!
per 85 g:
35g
net carbs
3g
fats
3g
protein
180
calories
41.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
6
Not Keto!
per 36 g:
15g
net carbs
1.5g
fats
1g
protein
80
calories
41.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
7
Not Keto!
per 57 g:
15g
net carbs
7g
fats
10g
protein
170
calories
26.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
8
Not Keto!
per 61 g:
21g
net carbs
0.5g
fats
5g
protein
120
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
9
Not Keto!
per 66 g:
23g
net carbs
1g
fats
5g
protein
130
calories
34.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
10
Not Keto!
per 45 g:
16g
net carbs
2g
fats
5g
protein
110
calories
35.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
11
Not Keto!
per 61 g:
22g
net carbs
0.5g
fats
5g
protein
120
calories
36.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
12
Not Keto!
per 30 g:
11g
net carbs
4g
fats
4g
protein
100
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
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