Not Keto!
Lewis Bake Shop Healthy Life 100% Whole Wheat Bread

Lewis Bake Shop Healthy Life 100% Whole Wheat Bread

per 2 slices (41 g):
11g
net carbs
1g
fats
5g
protein
70
calories

Is Lewis Bake Shop Healthy Life 100% Whole Wheat Bread Keto?

Lewis Bake Shop Healthy Life 100% Whole Wheat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and molasses.

Too Much Carbs!

Lewis Bake Shop Healthy Life 100% Whole Wheat Bread should be avoided on keto because it is very high in net carbs (26.83g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains High-Glycemic Sweeteners

Lewis Bake Shop Healthy Life 100% Whole Wheat Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lewis Bake Shop Healthy Life 100% Whole Wheat Bread
11 g
net carbs
16 g
carbs
5 g
fiber
1 g
fats
5 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Whole Wheat Flour, Yeast, Wheat Gluten, Soy Fiber, Sugar, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Fumaric Acid, Soybean Oil, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Soybean Oil, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
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