Not Keto!
Lewis Bake Shop Healthy Life Honey Wheat Bread

Lewis Bake Shop Healthy Life Honey Wheat Bread

per 2 slices (41 g):
12g
net carbs
0.5g
fats
4g
protein
70
calories

Is Lewis Bake Shop Healthy Life Honey Wheat Bread Keto?

Lewis Bake Shop Healthy Life Honey Wheat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and enriched flour.

Too Much Carbs!

Lewis Bake Shop Healthy Life Honey Wheat Bread should be avoided on keto because it is very high in net carbs (29.27g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breads that are low in net carbs.

Contains High-Glycemic Sweeteners

Lewis Bake Shop Healthy Life Honey Wheat Bread contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lewis Bake Shop Healthy Life Honey Wheat Bread
12 g
net carbs
17 g
carbs
5 g
fiber
0.5 g
fats
4 g
protein
70
calories

Ingredients Checker

Ingredients

Water, Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Yeast, Soy Fiber, Wheat Gluten, Sugar, Whole Wheat Flour, Honey, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Calcium Propionate And Sorbic Acid (To Retain Freshness), Dough Conditioners (Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Breads for Keto

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Net Carbs per 100g
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