Dirty Keto
Lewis Bake Shop Healthy Life Keto Bread

Lewis Bake Shop Healthy Life Keto Bread

per 1 slice (28 g):
0g
net carbs
1g
fats
5g
protein
30
calories

Is Lewis Bake Shop Healthy Life Keto Bread Keto?

Lewis Bake Shop Healthy Life Keto Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto

Lewis Bake Shop Healthy Life Keto Bread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and cottonseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Lewis Bake Shop Healthy Life Keto Bread contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lewis Bake Shop Healthy Life Keto Bread
0 g
net carbs
9 g
carbs
9 g
fiber
1 g
fats
5 g
protein
30
calories

Ingredients Checker

Ingredients

Water, Resistant Wheat Starch, Wheat Protein Isolate, Yeast, Allulose, Contains 2% Or Less Of The Following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (Mono- And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (To Retain Freshness), Steviol Glycoside (Reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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