Is Lean Cuisine Meatloaf w/ Mashed Potatoes Keto?
Lean Cuisine Meatloaf w/ Mashed Potatoes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
High in Net Carbs
Lean Cuisine Meatloaf w/ Mashed Potatoes should be avoided on keto because it is high in net carbs (8.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Lean Cuisine Meatloaf w/ Mashed Potatoes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lean Cuisine Meatloaf w/ Mashed Potatoes contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lean Cuisine Meatloaf w/ Mashed Potatoes contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Red Skin Potatoes, Cooked Beef, Water, Cream, Onions, Tomatoes, 2% Or Less Of Soy Protein Concentrate, Modified Cornstarch, Rolled Oats, Tomato Juice, Tomato Puree (Water, Tomato Paste), Green Peppers, Salt, Maltodextrin, Molasses, Brown Sugar, Bleached Wheat Flour, Potassium Chloride, Dried Onions, Sugar, Dried Egg Whites, Onion Puree, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Natural Flavors, Autolyzed Yeast Extract, Sour Cream Solids, Soybean Oil, Dried Garlic, Garlic, Cultured Buttermilk, Caramel Color, Spices, Soy Sauce (Soybean, Wheat, Salt), Tomato Paste, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Xanthan Gum, Beef Fat, Dried Chives, Carrageenan, Beef Broth, Lactic Acid, Citric Acid, Calcium Lactate, Potato Maltodextrin, Cultured Whey, Barley Extractive, Beef Extract, Calcium Chloride, Corn Syrup Solids, Disodium Phosphate, Dextrose, Grill Flavor, Sesame Oil, Succinic Acid, Sunflower Oil