Dirty Keto
Lawry's Au Jus Gravy Mix

Lawry's Au Jus Gravy Mix

per 3.5g (unprepared) / 60 g (prepared):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Lawry's Au Jus Gravy Mix Keto?

Lawry's Au Jus Gravy Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and modified starch.

Dirty Keto

Lawry's Au Jus Gravy Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Lawry's Au Jus Gravy Mix contains high-glycemic sweeteners like high fructose corn syrup, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lawry's Au Jus Gravy Mix
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Salt, Modified Corn Starch, Lactose (Milk), Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Corn Syrup Solids, Yeast Extract, Onion, Caramel Color, Corn Maltodextrin, Sunflower Oil, Natural Flavor (Including Beef), Lard, Lactic Acid, Citric Acid, Disodium Inosinate And Guanylate (Flavor Enhancers), Beef Extract, Molasses, Wheat Starch, Tocopherols (As An Antioxidant), Soy Flour And Soy Lecithin

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Gravy Mix Brands for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, High Fructose Corn Syrup, and 2 others