Is Lawry's Honey Bourbon Marinade Keto?
Lawry's Honey Bourbon Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and honey.
Too Much Carbs!
Lawry's Honey Bourbon Marinade should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lawry's Honey Bourbon Marinade contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Lawry's Honey Bourbon Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sugar, Distilled Vinegar, Tomato Puree (Water, Tomato Paste), Salt, Bourbon, Honey, Modified Corn Starch, Spices (Including Chipotle Pepper, Cinnamon, Clove), Garlic, Yeast Extract, Natural Flavor, Potassium Sorbate & Sodium Benzoate (To Protect Quality), Xanthan Gum (Thickener) And Molasses