Avoid or Minimize
Lawry's Steak & Chop Marinade

Lawry's Steak & Chop Marinade

per 1 tbsp (15 ml):
1g
net carbs
0g
fats
0g
protein
10
calories

Is Lawry's Steak & Chop Marinade Keto?

Lawry's Steak & Chop Marinade should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like modified starch and sodium benzoate.

High in Net Carbs

Lawry's Steak & Chop Marinade is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Harmful Food Additives

Lawry's Steak & Chop Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lawry's Steak & Chop Marinade
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Distilled Vinegar, Lemon Juice, Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Spices (Including Black Pepper, Mustard Seed, Paprika, Caraway Seed, Turmeric), Rice Flour, Garlic, Caramel Color, Xanthan Gum (Thickener), Sodium Benzoate And Potassium Sorbate (To Protect Quality), Red Bell Pepper & Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Marinade Brands for Keto

Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
1.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar