Is Your Food Keto?
Is Your Food Keto?
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Pioneer
Which Products By Pioneer Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by Pioneer based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Pioneer
French Dip Au Jus Gravy Mix
per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
2
Avoid or Minimize
Pioneer
Roasted Beef Gravy Mix
per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
3
Avoid or Minimize
Pioneer
Gluten Free Brown Gravy Mix
per 60 g:
3g
net carbs
0g
fats
0g
protein
15
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Dextrose, and 1 other
More Info
Check Price on Amazon
4
Avoid or Minimize
Pioneer
Roasted Turkey Gravy Mix
per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
5
Avoid or Minimize
Pioneer
Roasted Chicken Gravy Mix
per 60 g:
3g
net carbs
0.5g
fats
1g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
6
Avoid or Minimize
Pioneer
Roasted Pork Gravy Mix
per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Sodium Nitrite, and 4 others
More Info
Check Price on Amazon
7
Avoid or Minimize
Pioneer
Brown Gravy Mix
per 60 g:
4g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
8
Not Keto!
Pioneer
Peppered Gravy Mix
per 60 g:
6g
net carbs
2g
fats
0g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
9
Not Keto!
Pioneer
Gluten Free Country Gravy Mix
per 60 g:
6g
net carbs
2g
fats
0g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Maltodextrin, and 1 other
More Info
Check Price on Amazon
10
Not Keto!
Pioneer
Biscuit Gravy Mix
per 60 g:
6g
net carbs
2.5g
fats
0g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Carrageenan, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Pioneer
Sausage Flavor Country Gravy Mix
per 60 g:
6g
net carbs
2g
fats
1g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Carrageenan, and 4 others
More Info
Check Price on Amazon
12
Not Keto!
Pioneer
Protein Quick Bread & Muffin Mix
per 40 g:
24g
net carbs
1.5g
fats
7g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
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