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Which Products By Pioneer Are Keto?

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  • We've rated 14 products by Pioneer based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Pioneer

French Dip Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other
More Info
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2
Avoid or Minimize

Pioneer

Roasted Beef Gravy Mix

per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 1 other
More Info
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3
Avoid or Minimize

Pioneer

Gluten Free Brown Gravy Mix

per 60 g:
3g
net carbs
0g
fats
0g
protein
15
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Dextrose, and 1 other
More Info
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4
Avoid or Minimize

Pioneer

Roasted Turkey Gravy Mix

per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
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5
Avoid or Minimize

Pioneer

Roasted Chicken Gravy Mix

per 60 g:
3g
net carbs
0.5g
fats
1g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 2 others
More Info
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6
Avoid or Minimize

Pioneer

Roasted Pork Gravy Mix

per 60 g:
3g
net carbs
0.5g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Sodium Nitrite, and 4 others
More Info
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7
Avoid or Minimize

Pioneer

Brown Gravy Mix

per 60 g:
4g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Enriched Flour, and 1 other
More Info
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8
Not Keto!

Pioneer

Peppered Gravy Mix

per 60 g:
6g
net carbs
2g
fats
0g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Enriched Flour, and 1 other
More Info
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9
Not Keto!

Pioneer

Gluten Free Country Gravy Mix

per 60 g:
6g
net carbs
2g
fats
0g
protein
40
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Maltodextrin, and 1 other
More Info
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10
Not Keto!

Pioneer

Biscuit Gravy Mix

per 60 g:
6g
net carbs
2.5g
fats
0g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Carrageenan, and 2 others
More Info
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11
Not Keto!

Pioneer

Sausage Flavor Country Gravy Mix

per 60 g:
6g
net carbs
2g
fats
1g
protein
45
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Palm Oil, Carrageenan, and 4 others
More Info
Check Price on Amazon
12
Not Keto!

Pioneer

Protein Quick Bread & Muffin Mix

per 40 g:
24g
net carbs
1.5g
fats
7g
protein
150
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
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