Is Lawry's White Wine Vinaigrette Marinade Keto?
Lawry's White Wine Vinaigrette Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and sodium benzoate.
Too Much Carbs!
Lawry's White Wine Vinaigrette Marinade should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Lawry's White Wine Vinaigrette Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Distilled Vinegar, Lemon Juice, Sugar, Salt, Modified Corn Starch, Garlic, Chablis Wine, Onion, Extra Virgin Olive Oil, Spices And Herbs (Including Oregano, Basil, Paprika), Sun-Dried Tomato, Xanthan Gum (Thickener), Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural Flavor, Beta Carotene (Color) & Soy Lecithin