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Best & Worst Gravy Mix Brands For Keto

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  • We've ranked 55 gravy mix brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Crescent

Au Jus Gravy Mix

per 60 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
More Info
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2
Dirty Keto

McCormick

Au Jus Gravy Mix

per 60 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
More Info
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3
Dirty Keto

Kroger

Au Jus Gravy Mix

per 60 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
More Info
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4
Dirty Keto

Johnny's

French Dip Au Jus Mix

per 60 g:
1g
net carbs
0g
fats
1g
protein
10
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
More Info
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5
Dirty Keto

Pioneer

French Dip Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other
More Info
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6
Dirty Keto

Knorr

Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, High Fructose Corn Syrup, and 2 others
More Info
Check Price on Amazon
7
Dirty Keto

Lawry's

Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Modified Starch, and 2 others
More Info
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8
Avoid or Minimize

Mayacamas

Brown Gravy Mix

per 60 g:
3g
net carbs
0.5g
fats
0.5g
protein
15
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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9
Avoid or Minimize

McCormick

Turkey Gravy Mix

per 60 g:
4g
net carbs
0.5g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Enriched Flour
More Info
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10
Avoid or Minimize

Simply Organic

Roasted Chicken Gravy Mix

per 60 g:
4g
net carbs
0g
fats
1g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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11
Avoid or Minimize

Simply Organic

Roasted Turkey Flavored Gravy Mix

per 60 g:
4g
net carbs
0g
fats
1g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Avoid or Minimize

Kroger

Mushroom Gravy Mix

per 60 g:
3g
net carbs
0g
fats
0g
protein
15
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Modified Starch, Maltodextrin
More Info
Check Price on Amazon
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