Dirty Keto
Johnny's French Dip Au Jus Mix

Johnny's French Dip Au Jus Mix

per 3g (unprepared) / 60 g (prepared):
1g
net carbs
0g
fats
1g
protein
10
calories

Is Johnny's French Dip Au Jus Mix Keto?

Johnny's French Dip Au Jus Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, corn oil, and dextrose.

Dirty Keto

Johnny's French Dip Au Jus Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, corn oil, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Johnny's French Dip Au Jus Mix contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Johnny's French Dip Au Jus Mix contains highly refined corn oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Johnny's French Dip Au Jus Mix
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
10
calories

Ingredients Checker

Ingredients

Hydrolyzed Vegetable Protein (Corn, Soy, Wheat) With Safflower Oil, Rice Flour, Salt, Palm Oil, Dextrose, Whey, Carmel Color, Maltodextrin, Buttermilk Solids, Sugar, Silicon Dioxide

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Gravy Mix Brands for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, High Fructose Corn Syrup, and 2 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Modified Starch, and 2 others