Is Kroger Seasoned & Seared Pork Burnt Ends Slow Cooked in BBQ Sauce Keto?
Kroger Seasoned & Seared Pork Burnt Ends Slow Cooked in BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Kroger Seasoned & Seared Pork Burnt Ends Slow Cooked in BBQ Sauce should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Seasoned & Seared Pork Burnt Ends Slow Cooked in BBQ Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Seasoned & Seared Pork Burnt Ends Slow Cooked in BBQ Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Seared And Seasoned Pork* (Boneless Pork, Water, Garlic Powder, Smoked Flavor, Seasoning [Sea Salt, Sodium Carbonate, Natural Flavor], Dextrose, Salt, Black Pepper, Seasoning [Sugar, Salt, Dextrose, Spices, Paprika, Garlic, Natural Smoked Flavor, Citric Acid]) And Bbq Sauce (Water, Sugar, Molasses, Vinegar, Tomato Paste, High Fructose Corn Syrup Brown Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate], Modified Food Starch, Salt, Contains Less Than 2% Of Orange Juice Concentrate [Orange Juice Concentrate, Natural Flavor, Ascorbic Acid], Natural Smoked Flavor, Chipotle Pepper, Onion Powder, Paprika, Spice, Garlic Powder, Mustard Flour, Natural Flavor, Caramel Color, Lemon Juice Concentrate, Potassium Sorbate, Sodium Benzoate, Yeast Extract, Maltodextrin, Pineapple Juice Concentrate, Xanthan Gum, Chili Powder [Chili Pepper, Spice, Salt, Garlic], Autolyzed Yeast Extract).*Pork Seared In Vegetable Oil