Is Kroger Chinese Inspirations Chicken Fried Rice Keto?
Kroger Chinese Inspirations Chicken Fried Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Kroger Chinese Inspirations Chicken Fried Rice should be avoided on keto because it is very high in net carbs (25.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Chinese Inspirations Chicken Fried Rice contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kroger Chinese Inspirations Chicken Fried Rice contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Long Grain White Rice, Water, Cooked Seasoned Chicken Breast (Boneless Chicken Breast With Rib Meat, Cooking Rice Wine [Water, Mirin {Water, Rice, Alcohol, Salt, Koji}], Water, Turbinado Sugar, Contains Less Than 2% Of: Soy Sauce [Water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Scrambled Eggs (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Carrots, Corn, Canola Oil, Cooking Rice Wine (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (Soy Sauce [Fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate