Is Jose Ole Spicy Chipotle Chicken Chimichanga Keto?
Jose Ole Spicy Chipotle Chicken Chimichanga is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and carrageenan.
Too Much Carbs!
Jose Ole Spicy Chipotle Chicken Chimichanga should be avoided on keto because it is very high in net carbs (28.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jose Ole Spicy Chipotle Chicken Chimichanga contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Chicken Meat ( Chicken White Meat [ Chicken White Meat , Water , Modified Food Starch , Salt , Carrageenan , Sodium Phosphate ] , Chicken Dark Meat ), Water, Monterey Jack Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Long Grain Enriched Rice ( Parboiled Rice , Niacin , Iron , Thiamine Mononitrate , Folic Acid ), Chipotle Puree ( Water , Distilled Vinegar , Chipotle Jalapeno , Tomato Paste , Salt , Dehydrated Red Chile Peppers , Onion Powder , Garlic Powder , Spices ), Contains :, Less Than 2% Of : Mozzarella Cheese ( Pasteurized Part Skim Milk , Cheese Culture , Salt , Enzymes ), Onions, Tomato Paste, Chopped Garlic ( Garlic , Water , Soybean Oil , Phosphoric Acid ), Flavoring ( Gum Arabic , Salt , Maltodextrin , Onion Powder , Natural Flavor [ Natural Smoke Flavor ] , Spice , Vinegar Powder , Tricalcium Phosphate ), Modified Food Starch, Soybean Oil, Salt ., Enriched Bleached Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner, *, Whey, L-Cysteine Hydrochloride ), Guar Gum, Sodium Stearoyl Lactylate, Leavening ( Sodium Bicarbonate , Sodium Aluminum Sulfate , Corn Starch , Calcium Sulfate , Monocalcium Phosphate ) . Prefried In : Vegetable Oil .