Which Products By Jose Ole Are Keto?

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  • We've rated 14 products by Jose Ole based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 85 g:
20g
net carbs
11g
fats
8g
protein
220
calories
23.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Vegetable Oil, Enriched Flour, Modified Starch
2
Not Keto!
per 142 g:
38g
net carbs
20g
fats
12g
protein
390
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour
3
Not Keto!
per 85 g:
24g
net carbs
12g
fats
6g
protein
240
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Vegetable Oil, Modified Starch
4
Not Keto!
per 85 g:
24g
net carbs
12g
fats
6g
protein
240
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Vegetable Oil, Modified Starch
5
Not Keto!
per 85 g:
26g
net carbs
14g
fats
8g
protein
270
calories
30.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour, Modified Starch
6
Not Keto!
per 113 g:
27g
net carbs
10g
fats
9g
protein
240
calories
23.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
7
Not Keto!
per 142 g:
39g
net carbs
15g
fats
12g
protein
350
calories
27.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
8
Not Keto!
per 142 g:
39g
net carbs
15g
fats
13g
protein
350
calories
27.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
9
Not Keto!
per 85 g:
24g
net carbs
9g
fats
6g
protein
220
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Modified Starch, and 1 other
10
Not Keto!
per 142 g:
39g
net carbs
12g
fats
11g
protein
320
calories
27.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour, Sunflower Oil, and 1 other
11
Not Keto!
per 142 g:
40g
net carbs
6g
fats
11g
protein
270
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Enriched Flour, Sunflower Oil, and 1 other
12
Not Keto!
per 142 g:
40g
net carbs
13g
fats
13g
protein
330
calories
28.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Soybean Oil, Carrageenan, and 2 others