Is Jose Ole Chicken & Cheese Nacho Bites Keto?
Jose Ole Chicken & Cheese Nacho Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like vegetable oil, enriched flour, and modified starch.
Too Much Carbs!
Jose Ole Chicken & Cheese Nacho Bites should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Jose Ole Chicken & Cheese Nacho Bites contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Cooked White Meat Chicken ( White Chicken Meat , Water , Modified Food Starch , Salt , Sodium Phosphate ), Pasteurized Process Cheddar Cheese ( Cultured Milk , Water , Salt , Sodium Phosphate , Cream , Sodium Hexametaphosphate , Sorbic Acid [ Preservative ] , Artificial Color , Lactic Acid , Enzymes ), Monterey Jack Cheese ( Cultured Pasteurized Milk , Salt , Enzymes ), Green Chile Peppers ( Green Chiles , Citric Acid ), Jalapeno Peppers ( Jalapenos , Vinegar , Salt ), Contains Less Than 2% Of : Chili Powder ( Chili Pepper And Spices , Salt , Garlic Powder ), Flavorings, Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Modified Food Starch, Methylcellulose, Salt . Prefried In Vegetable Oil .