Keto-Friendly
Hero Flour Tortillas

Hero Flour Tortillas

per 1 tortilla (44 g):
0g
net carbs
5g
fats
7g
protein
80
calories

Is Hero Flour Tortillas Keto?

Hero Flour Tortillas is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Hero Flour Tortillas is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Hero Flour Tortillas is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Hero Flour Tortillas is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Hero Flour Tortillas
0 g
net carbs
16 g
carbs
16 g
fiber / sugar alcohol
5 g
fats
7 g
protein
80
calories

Ingredients Checker

Ingredients

Resistant Wheat Starch, Water, Wheat Protein, Olive Oil, Milled Flaxseed, Contains 2% Or Less Of Leavening (Calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate, Calcium Carbonate), Allulose, Salt, Fava Bean Protein, Yeast, Guar Gum, Calcium Propionate And Fumaric Acid (To Retain Freshness), Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Enriched Flour, Modified Starch, Yellow #5, and 1 other