Is Healthy Choice Shiitake Chicken Power Bowl Keto?
Healthy Choice Shiitake Chicken Power Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and honey.
High in Net Carbs
Healthy Choice Shiitake Chicken Power Bowl should be avoided on keto because it is high in net carbs (9.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Healthy Choice Shiitake Chicken Power Bowl contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cooked Brown Rice (Water, Brown Rice), Water, Bok Choy, Edamame, Carrots, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chard, Cooked Black Barley (Water, Red Quinoa), Cooked Red Rice (Water, Red Rice), Kale, Shiitake Mushrooms, Cooking Wine (White Wine, Natural Flavor, Salt), Contains 2% Or Less Of: Sesame Seed Oil, Spinach, Garlic, Honey, Rice Vinegar, Canola Oil, Corn Starch, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum)