Is Good Food Made Simple Chicken Apple Sausage Burrito Keto?
Good Food Made Simple Chicken Apple Sausage Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and enriched flour.
Too Much Carbs!
Good Food Made Simple Chicken Apple Sausage Burrito should be avoided on keto because it is very high in net carbs (22.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Tortilla (Enriched Unbleached Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin, Folic Acid], Malted Barley Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Non-Gmo Corn Starch), Cage-Free Egg Whites [Egg Whites, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper], Chicken Apple Sausage {Skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less Than 2% Of {Spices, Flavorings, Granulated Garlic, Natural Smoked Flavor}, White Cheddar Cheese {Cheddar Cheese {Pasteurized Cultured Milk, Salt, Enzymes}, Potato Starch And Cornstarch (Anti-Caking Agents)}, White Cheddar Cheese Sauce {Water, Whey, Non-Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Roasted Russet Potatoes {Potatoes, Olive Oil}, Salsa {Diced Tomato, Water, Jalapeno Peppers, Tomato Paste, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavor}, Red Peppers, Scallions, Non-Gmo Corn Starch}}