Avoid or Minimize
Good Food Made Simple Turkey Sausage Breakfast Bowl

Good Food Made Simple Turkey Sausage Breakfast Bowl

per 1 bowl (198 g):
13g
net carbs
10g
fats
18g
protein
220
calories

Is Good Food Made Simple Turkey Sausage Breakfast Bowl Keto?

Good Food Made Simple Turkey Sausage Breakfast Bowl should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Good Food Made Simple Turkey Sausage Breakfast Bowl is high in carbs (6.57g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Food Made Simple Turkey Sausage Breakfast Bowl
13 g
net carbs
15 g
carbs
2 g
fiber / sugar alcohol
10 g
fats
18 g
protein
220
calories

Ingredients Checker

Ingredients

Scrambled Egg Whites (Cage Free* Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Cooked Turkey Breakfast Sausage (Turkey Thigh, Water, Salt, Spices, Sugar), White Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Water, Spices

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Dextrose, and 1 other