Not Keto!
Good Food Made Simple Uncured Bacon Breakfast Burrito

Good Food Made Simple Uncured Bacon Breakfast Burrito

per 1 burrito (142 g):
33g
net carbs
15g
fats
14g
protein
340
calories

Is Good Food Made Simple Uncured Bacon Breakfast Burrito Keto?

Good Food Made Simple Uncured Bacon Breakfast Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.

Too Much Carbs!

Good Food Made Simple Uncured Bacon Breakfast Burrito should be avoided on keto because it is very high in net carbs (23.24g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought breakfast meals that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought breakfast meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Good Food Made Simple Uncured Bacon Breakfast Burrito
33 g
net carbs
36 g
carbs
3 g
fiber / sugar alcohol
15 g
fats
14 g
protein
340
calories

Ingredients Checker

Ingredients

Flour Tortilla (Flour [Wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Cage-Free* Eggs (Eggs, Whole Milk, Corn Starch, Sea Salt, Pepper), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Uncured Smoked Bacon No Added Nitrates Or Nitrites Except What Naturally Occurs In Celery Powder (Pork, Water, Sea Salt, Sugar, Celery Powder), White Cheddar Cheese Sauce (Water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes]), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder, Organic Corn Starch), Organic Green Peppers, Organic Scallions, Corn Starch

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breakfast Meals for Keto

Keto-Friendly
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 1 other