Not Keto!
El Comal Soft Taco Tortillas

El Comal Soft Taco Tortillas

per 1 tortilla (38 g):
17g
net carbs
2.5g
fats
3g
protein
110
calories

Is El Comal Soft Taco Tortillas Keto?

El Comal Soft Taco Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sulfite.

Too Much Carbs!

El Comal Soft Taco Tortillas should be avoided on keto because it is very high in net carbs (44.74g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla brands that are low in net carbs.

Contains High-Glycemic Sweeteners

El Comal Soft Taco Tortillas contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Comal Soft Taco Tortillas
17 g
net carbs
17 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
3 g
protein
110
calories

Ingredients Checker

Ingredients

Wheat Flour, Water, I.E Soybean Oil, Contains 2% Or Less Of The Following: Salt, Mono-& Diglicerides, Sugar, Corn Starch, Dextrose, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Preservatives (Calcium Propionate, Potassium Sorbate), Fumaric Acid, Monocalcium Phosphate, Enzymes, Sodium Metabisulfite.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Tortilla for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Sulfite, Modified Starch