Not Keto!
El Comal Totopos De Maiz Homestyle Tortilla Chips

El Comal Totopos De Maiz Homestyle Tortilla Chips

per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories

Is El Comal Totopos De Maiz Homestyle Tortilla Chips Keto?

El Comal Totopos De Maiz Homestyle Tortilla Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil and cottonseed oil.

Too Much Carbs!

El Comal Totopos De Maiz Homestyle Tortilla Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other tortilla chips that are low in net carbs.

Contains Highly Refined Oils

El Comal Totopos De Maiz Homestyle Tortilla Chips contains highly refined corn oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

El Comal Totopos De Maiz Homestyle Tortilla Chips
16 g
net carbs
17 g
carbs
1 g
fiber / sugar alcohol
7 g
fats
2 g
protein
140
calories

Ingredients Checker

Ingredients

Ground Corn Flour ( Cellulose And Guar Gum , Enzymes , Contains : Three Of : The Following : Calcium Propionate , Phosphoric Acid , Benzoic Acid , Propionic Acid , Sorbic Acid And Fumaric Acid ( To Preserve Freshness ) ), Water, Vegetable Oil ( Contains : One Or More Of : The Following : Cotton Seed Oil , Corn Oil ) Salt And Trace Of : Lime .

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Tortilla Chips for Keto

Keto-Friendly
0
Net Carbs per 100g
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Good Ingredients
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Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats