Not Keto!
El Comal Yellow Corn Sopes

El Comal Yellow Corn Sopes

per 1 piece (57 g):
19g
net carbs
1g
fats
2g
protein
100
calories

Is El Comal Yellow Corn Sopes Keto?

El Comal Yellow Corn Sopes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

El Comal Yellow Corn Sopes should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

El Comal Yellow Corn Sopes
19 g
net carbs
21 g
carbs
2 g
fiber / sugar alcohol
1 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Yellow Corn Masa Flour Treated With Lime, Water, Contains 2% Or Less Of Sugar, Salt, Guar Gum, Cellulose Gum, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Enzymes, Contains Three Or More Of The Following: Propionic Acid, Benzoic Acid, Sorbic Acid, Fumaric Acid And Phosphoric Acid (To Preserve Freshness).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Wraps for Keto

Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch, Soybean Oil