Is Your Food Keto?
Is Your Food Keto?
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El Comal
Which Products By El Comal Are Keto?
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full disclaimer
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We've rated 10 products by El Comal based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
El Comal
Corn Tortillas
per 26 g:
9g
net carbs
0.5g
fats
1g
protein
45
calories
34.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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2
Not Keto!
El Comal
White Corn Ranch Tortillas
per 40 g:
14g
net carbs
1g
fats
1g
protein
70
calories
35
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
El Comal
Yellow Corn Ranch Tortillas
per 40 g:
14g
net carbs
0.5g
fats
1g
protein
70
calories
35
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
El Comal
White Corn Sopes
per 57 g:
19g
net carbs
1g
fats
2g
protein
100
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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5
Not Keto!
El Comal
Yellow Corn Sopes
per 57 g:
19g
net carbs
1g
fats
2g
protein
100
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
El Comal
Huaraches
per 90 g:
31g
net carbs
2g
fats
3g
protein
150
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Not Keto!
El Comal
Totopos De Maiz Homestyle Tortilla Chips
per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Cottonseed Oil
More Info
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8
Not Keto!
El Comal
Chicharron De Harina Pin Wheels Crackers
per 28 g:
18g
net carbs
6g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Yellow #6
More Info
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9
Not Keto!
El Comal
Whole Wheat Flour Tortillas
per 38 g:
15g
net carbs
3g
fats
3g
protein
111
calories
39.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Sulfite, and 1 other
More Info
Check Price on Amazon
10
Not Keto!
El Comal
Soft Taco Tortillas
per 38 g:
17g
net carbs
2.5g
fats
3g
protein
110
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite, and 1 other
More Info
Check Price on Amazon
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