Which Products By El Comal Are Keto?

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  • We've rated 10 products by El Comal based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 26 g:
9g
net carbs
0.5g
fats
1g
protein
45
calories
34.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 40 g:
14g
net carbs
1g
fats
1g
protein
70
calories
35
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 40 g:
14g
net carbs
0.5g
fats
1g
protein
70
calories
35
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 57 g:
19g
net carbs
1g
fats
2g
protein
100
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 57 g:
19g
net carbs
1g
fats
2g
protein
100
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 90 g:
31g
net carbs
2g
fats
3g
protein
150
calories
34.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Cottonseed Oil
8
Not Keto!
per 28 g:
18g
net carbs
6g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Yellow #6
9
Not Keto!
per 38 g:
15g
net carbs
3g
fats
3g
protein
111
calories
39.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Sulfite, and 1 other
10
Not Keto!
per 38 g:
17g
net carbs
2.5g
fats
3g
protein
110
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite, and 1 other