Is Deli Express Ham Egg & Cheese Croissant Sandwich Keto?
Deli Express Ham Egg & Cheese Croissant Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and sodium nitrite.
Too Much Carbs!
Deli Express Ham Egg & Cheese Croissant Sandwich should be avoided on keto because it is very high in net carbs (24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Deli Express Ham Egg & Cheese Croissant Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Deli Express Ham Egg & Cheese Croissant Sandwich contains highly refined margarine, canola oil, and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Deli Express Ham Egg & Cheese Croissant Sandwich contains sodium nitrite, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Croissant [ Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Margarine ( Palm Oil , Water , Soybean Oil , Sugar , Soy Lecithin , Mono And Diglycerides , Potassium Sorbate Preservative , Citric Acid Preservative , Natural And Artificial Flavor , Beta-Carotene Color , Vitamin A Palmitate ) , High Fructose Corn Syrup , Contains Less Than 2% Of : Each Of : The Following : Yeast , Salt , Whey , Calcium Propionate Preservative , Calcium Sulfate , Dextrose , Sugar , Wheat Flour , Maltodextrin , Enzymes , Natural And Artificial Flavor , Ascorbic Acid Added As A Dough Conditioner , Acacia ( Gum Arabic ) , Calcium Phosphate , High Oleic Canola Oil , Capric Acid And Caprylic Acid Triglyceride Blend ], Egg Patty [ Whole Eggs , Water , Dry Whole Milk , Soybean Oil , Salt , Xanthan Gum , Citric Acid , Soy Lecithin ( Release Agent ) ], Smoked Ham Water Added [ A Portion Of : Ground Ham Shank And Ham Added ( Cured With Water , Salt , Contains 2% Or Less Of : Modified Food Starch , Corn Syrup , Dextrose , Potassium Lactate , Sodium Lactate , Sugar , Sodium Phosphates , Sodium Diacetate , Sodium Erythorbate , Sodium Nitrite ) ], Pasteurized Process American Cheese [ Culture Milk , Water , Cream , Salt , Sodium Phosphate , Sodium Pyrophosphate , Sorbic Acid ( Preservative ) , Lactic Acid , Artificial Color , Enzymes ] .