Is Deli Express Sausage Egg & Cheese Pancake Sandwich Keto?
Deli Express Sausage Egg & Cheese Pancake Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Deli Express Sausage Egg & Cheese Pancake Sandwich should be avoided on keto because it is very high in net carbs (22.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Deli Express Sausage Egg & Cheese Pancake Sandwich contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Deli Express Sausage Egg & Cheese Pancake Sandwich contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Deli Express Sausage Egg & Cheese Pancake Sandwich contains BHA/BHT, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pancakes [ Water , Unbleached Enriched Flour ( Flour , Niacin , Ferrous Sulfate , Thiamin Mononitrate , Riboflavin , Folic ) , Sugar , Whey Powder , Corn Flour , Soybean Oil , Flavor Bits ( Sugar , Dextrose , Partially Hydrogenated Vegetable Oil ( Cottonseed And/Or Soybean ) , Wheat Flour , Natural And Artificial Flavor , Caramel Color ) , Contains 2% Or Less Of : The Following : Buttermilk , Nonfat Dry Milk , Solids , Leavening ( Sodium Bicarbonate , Sodium Aluminum Phosphate , Monocalcium Phosphate ) , Dry Whole Eggs , Salt , Natural And Artificial Flavor ( Water , Propylene Glycol , Alcohol , Caramel Color ) , Calcium Propionate And Potassium Sorbate ( To Preserve Freshness ) , Mono And Diglycerides , Gum Arabic , Corn Starch ] . Egg [ Egg Whites , Whole Eggs , Water , Modified Food Starch , Salt , Xanthan Gum , Citric Acid , White Pepper , Edta ] . Pork Sausage [ Pork , Water , Salt , Spices , Spice Extractives , Sodium Tripolyphosphate , Sugar , Monosodium Glutamate , Bht , Citric Acid , Propyl Gallate , Caramel Color ] . Pasteurized Process American Cheese [ Cultured Milk , Water , Cream , Salt , Sodium Phosphate , Sodium Pyrophosphate , Sorbic Acid ( Preservative ) , Lactic Acid , Artificial Color , Enzymes ] .