Is Deli Express XXL Chicken w/ Cheese Burrito Keto?
Deli Express XXL Chicken w/ Cheese Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Deli Express XXL Chicken w/ Cheese Burrito should be avoided on keto because it is very high in net carbs (26.02g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Deli Express XXL Chicken w/ Cheese Burrito contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Deli Express XXL Chicken w/ Cheese Burrito contains BHA/BHT, enriched flour, and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Patty [ White Chicken , Breading And Batter ( Bleached Wheat Flour , Water , Yellow Corn Flour , Corn Starch , Salt , Yeast , Spice , Yeast , Spice , Sugar , Dextrose , Autolyzed Yeast Extract , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Monocalcium Phosphate ) , Guar Gum , Extractives Of : Paprika , Natural Flavor ) , Water , Soy Protein Concentrate , Contains Less Than 2% Of : The Following : Salt , Monosodium Glutamate , Natural Butter Flavor ( Maltodextrin , Natural Flavor ) , Hydrolyzed Corn And Soy Protein , Onion Powder , Garlic Powder , Sodium Phosphate , Spices , Nonfat Dry Milk , Spice Extract , Sugar , Turmeric , Paprika , Paprika Extract , Bht , Bha ], Bun [ Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , High Fructose Corn Syrup , Contains 2% Or Less Of : The Following : Corn Syrup Solids , Oat Fiber , Sodium Stearoyl Lactylate , Monoglycerides , Guar Gum , Sodium Alginate , Yeast , Xanthan Gum , Enzymes , Soybean Oil , Salt , Sesame Seeds , Gum Arabic , Calcium Sulfate , Corn Starch , Ammonium Chloride , Azodicarbonamide , Ascorbic Acid , Citric Acid , Calcium Peroxide , Calcium Propionate ( Preservative ) , Sodium Bicarbonate ], Pasteurized Process American Cheese [ American Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ) , Water , Cream , Sodium Phosphate ( Emulsifier ) , Sorbic Acid ( Preservative ) , Artificial Color ] .