Is Deep Indian Kitchen Spinach Paneer w/ Turmeric Rice Keto?
Deep Indian Kitchen Spinach Paneer w/ Turmeric Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Deep Indian Kitchen Spinach Paneer w/ Turmeric Rice should be avoided on keto because it is very high in net carbs (11.31g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Spinach Paneer: Spinach, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar Salt), Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (Water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (Clarified Butter), Fenugreek Leaves, Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric