Is Deep Indian Kitchen Tandoori Chicken Samosa Keto?
Deep Indian Kitchen Tandoori Chicken Samosa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and enriched flour.
Too Much Carbs!
Deep Indian Kitchen Tandoori Chicken Samosa should be avoided on keto because it is very high in net carbs (28.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Deep Indian Kitchen Tandoori Chicken Samosa contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Chicken, Onions, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Expeller-Pressed Canola Oil, Spices, Tomato Paste (Tomato Paste, Salt), Lemon Juice (Water, Concentrated Lemon Juice), Garlic, Water, Cilantro, Vinegar, Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Sugar, Paprika Oleoresin, Citric Acid (For Flavor), Natural Flavor (Yeast Extract, Dextrose, Natural Flavoring, Tapioca Maltodextrin, Sunflower Oil), Turmeric, Mango Powder, Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller-Pressed Canola Oil, Salt