Is Deep Indian Kitchen Chicken Curry w/ Basmati Rice Keto?
Deep Indian Kitchen Chicken Curry w/ Basmati Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Deep Indian Kitchen Chicken Curry w/ Basmati Rice should be avoided on keto because it is very high in net carbs (12.55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Curry: Chicken Breast, Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Water, Cream, Yogurt (Pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Expeller-Pressed Canola Oil, Spices, Garlic, Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Turmeric, Green Chili, Paprika Oleoresin, Cilantro, Fenugreek Leaves, Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric