Dirty Keto
GluteNull Coconut Ciabatta

GluteNull Coconut Ciabatta

per 1 piece (50 g):
1.3g
net carbs
15g
fats
4.8g
protein
201
calories

Is GluteNull Coconut Ciabatta Keto?

GluteNull Coconut Ciabatta is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like rapeseed oil and grapeseed oil.

Dirty Keto

GluteNull Coconut Ciabatta is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like rapeseed oil and grapeseed oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

GluteNull Coconut Ciabatta contains highly refined rapeseed oil and grapeseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

GluteNull Coconut Ciabatta
1.3 g
net carbs
11.5 g
carbs
10.2 g
fiber
15 g
fats
4.77 g
protein
201
calories

Ingredients Checker

Ingredients

Organic Coconut Shredded, Organic Coconut Flour, Organic Coconut Oil, Flax Meal, Organic Chia Seeds, Psyllium, Xanthan Gum, Yeast, Grapeseed Oil, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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