Dirty Keto
Carbonaut Gluten-Free Not So Thin Pizza Crust

Carbonaut Gluten-Free Not So Thin Pizza Crust

per 0.25 crust (54 g):
1g
net carbs
4.5g
fats
0g
protein
60
calories

Is Carbonaut Gluten-Free Not So Thin Pizza Crust Keto?

Carbonaut Gluten-Free Not So Thin Pizza Crust is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber and modified starch.

Dirty Keto

Carbonaut Gluten-Free Not So Thin Pizza Crust is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pizza crust brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Carbonaut Gluten-Free Not So Thin Pizza Crust
1 g
net carbs
28 g
carbs
27 g
fiber
4.5 g
fats
0 g
protein
60
calories

Ingredients Checker

Ingredients

Water, Resistant Tapioca And/Or Potato Starch, High Oleic Sunflower Oil, Psyllium, Modified Cellulose, Rice Bran, Xanthan Gum, Inulin, Modified Tapioca Starch, Salt, Yeast.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Pizza Crust for Keto

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