Is Campbell's Country Style Sausage Gravy Keto?
Campbell's Country Style Sausage Gravy should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and modified starch.
High in Net Carbs
Campbell's Country Style Sausage Gravy is high in carbs (5g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Campbell's Country Style Sausage Gravy contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gravy brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Sausage (Pork, Seasonings [Dextrose, Salt, Whey, Spices, Spice Extract], Water, Salt), Vegetable Oil, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Butter (Cream), Salt, Soy Protein Concentrate, Flavoring, Sugar, Spices, Pork Stock, Dehydrated Onions, Yeast Extract, Butter (Cream, Annatto), Dehydrated Cream (Cream, Soy Lecithin), Dehydrated Butter (Cream, Salt), Buttermilk, Enzyme Modified Butter, Reconstituted Skim Milk, Whey Protein Concentrate, Xanthan Gum, Whey, Soy Lecithin, Milkfat