Dirty Keto
Campbell's Creamy Chicken Sipping Soup

Campbell's Creamy Chicken Sipping Soup

per 1 container (310 g):
8g
net carbs
9g
fats
3g
protein
130
calories

Is Campbell's Creamy Chicken Sipping Soup Keto?

Campbell's Creamy Chicken Sipping Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like vegetable oil and modified starch.

Dirty Keto

Campbell's Creamy Chicken Sipping Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like vegetable oil and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Campbell's Creamy Chicken Sipping Soup
8 g
net carbs
10 g
carbs
2 g
fiber
9 g
fats
3 g
protein
130
calories

Ingredients Checker

Ingredients

Chicken Stock, Vegetable Oil, Modified Food Starch, Water, Contains Less Than 2% Of: Chicken Meat, Yeast Extract, Wheat Flour, Salt, Soy Protein Concentrate, Monosodium Glutamate, Chicken Fat, Vegetable Oil, Flavoring, Spice, Modified Food Starch, Dehydrated Chicken, Beta Carotene For Color, Sodium Phosphate, Soy Protein Isolate, Chicken Flavor, Butter (Cream [Milk]), Celery Extract, Cream Powder (Cream [Milk], Annatto), Onion Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]

Alternative Canned Soups for Keto

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Dirty Keto
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Unhealthy Ingredient
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