Dirty Keto
Campbell's Beef Broth Soup

Campbell's Beef Broth Soup

per 0.5 cup (120 ml):
1g
net carbs
0g
fats
3g
protein
15
calories

Is Campbell's Beef Broth Soup Keto?

Campbell's Beef Broth Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Campbell's Beef Broth Soup is low in net carbs but it should still be avoided on keto because it contains dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Campbell's Beef Broth Soup
1 g
net carbs
1 g
carbs
0 g
fiber
0 g
fats
3 g
protein
15
calories

Ingredients Checker

Ingredients

Beef Stock, Yeast Extract, Contains Less Than 2% Of: Salt, Monosodium Glutamate, Flavoring, Dextrose, Caramel Color, Beef Flavor (Contains Beef Stock, Yeast Extract), Hydrolyzed Soy Protein, Celery Extract, Hydrolyzed Wheat Gluten, Onion Oil, Garlic Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Soups for Keto

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Unhealthy Ingredients
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