Keto in Moderation
Campbell's Well Yes Mediterranean-Style Wedding Soup

Campbell's Well Yes Mediterranean-Style Wedding Soup

per 1 cup (245 g):
13g
net carbs
2.5g
fats
7g
protein
110
calories

Is Campbell's Well Yes Mediterranean-Style Wedding Soup Keto?

Campbell's Well Yes Mediterranean-Style Wedding Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Campbell's Well Yes Mediterranean-Style Wedding Soup contains 5.31g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Campbell's Well Yes Mediterranean-Style Wedding Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Campbell's Well Yes Mediterranean-Style Wedding Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Campbell's Well Yes Mediterranean-Style Wedding Soup
13 g
net carbs
15 g
carbs
2 g
fiber
2.5 g
fats
7 g
protein
110
calories

Ingredients Checker

Ingredients

Chicken Stock, Turkey Meatball (Turkey, Water, Rice, Salt, Onion Powder Black Pepper, Red Pepper, Garlic Powder, Rosemary Extract, Savory), Carrots, Pasta Made With Whole Grains (Whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cooked Great Northern Beans, Diced Tomatoes In Tomato Juice, Kale, Onions, Potato Starch, Salt, Extra Virgin Olive Oil, Concentrated Lemon Juice, Oregano

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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