Dirty Keto
Tennessee Pride Sausage Gravy

Tennessee Pride Sausage Gravy

per 0.25 cup (57 g):
2g
net carbs
4.5g
fats
2g
protein
60
calories

Is Tennessee Pride Sausage Gravy Keto?

Tennessee Pride Sausage Gravy is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.

Dirty Keto

Tennessee Pride Sausage Gravy is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Tennessee Pride Sausage Gravy contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Tennessee Pride Sausage Gravy contains BHA/BHT, modified starch, and propyl gallate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tennessee Pride Sausage Gravy
2 g
net carbs
3 g
carbs
1 g
fiber / sugar alcohol
4.5 g
fats
2 g
protein
60
calories

Ingredients Checker

Ingredients

Water, Soybean Oil, Modified Corn Starch, Wheat Flour, Nonfat Dry Milk, Salt, Spices, Xanthan Gum, Monosodium Glutamate, Sodium Benzoate (Preservative), Guar Gum.Sausage: Pork, Water, Contains Less Than 2% Of: Salt, Spices And Spice Extractives, Sodium Phosphate, Sugar And/Or Dextrose, Monosodium Glutamate, Citric Acid, Propyl Gallate, Bht And/Or Bha

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Alternative Store-Bought Gravy for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Modified Starch, and 3 others