Avoid or Minimize
Campbell's Mushroom Gravy

Campbell's Mushroom Gravy

per 0.25 cup (60 ml):
3g
net carbs
1g
fats
0g
protein
20
calories

Is Campbell's Mushroom Gravy Keto?

Campbell's Mushroom Gravy should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like canola oil, modified starch, and corn oil.

High in Net Carbs

Campbell's Mushroom Gravy is high in carbs (5g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Highly Refined Oils

Campbell's Mushroom Gravy contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Campbell's Mushroom Gravy
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Vegetable Oil (Corn, Canola, And/Or Soybean), Salt, Yeast Extract, Caramel Color, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Flavoring, Celery Extract, Onion Extract, Garlic Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Gravy for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Modified Starch, and 3 others