Is Campbell's Beef Consomme Soup Keto?
Campbell's Beef Consomme Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Dirty Keto
Campbell's Beef Consomme Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, high fructose corn syrup, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Campbell's Beef Consomme Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Beef Stock, Contains Less Than 2% Of: Yeast Extract, Gelatin, Salt, High Fructose Corn Syrup, Monosodium Glutamate, Dextrose, Soy Sauce (Water, Soybeans, Salt, Wheat), Flavoring, Caramel Color, Hydrolyzed Soy Protein, Beef Flavor (Contains Beef Stock, Yeast Extract), Citric Acid, Carrots, Celery Extract, Sugar, Potato Flour, Hydrolyzed Wheat Gluten, Onions, Celery, Dehydrated Carrots, Onion Oil, Garlic Oil