Avoid or Minimize
Campbell's Turkey Gravy

Campbell's Turkey Gravy

per 0.25 cup (60 ml):
3g
net carbs
1g
fats
1g
protein
25
calories

Is Campbell's Turkey Gravy Keto?

Campbell's Turkey Gravy should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Campbell's Turkey Gravy is high in carbs (5g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Campbell's Turkey Gravy
3 g
net carbs
3 g
carbs
0 g
fiber
1 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Turkey Stock, Wheat Flour, Modified Food Starch, Contains Less Than 2% Of: Chicken Fat, Salt, Yeast Extract, Turkey Fat, Dehydrated Onions, Chicken Stock, Flavoring, Caramel Color, Dehydrated Chicken, Celery Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Gravy for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Modified Starch, and 2 others