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Canned Soup
Best & Worst Canned Soups For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ canned soups based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Pacific Foods
Organic Chicken Noodle Soup
per 245 g:
8g
net carbs
1g
fats
7g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Bar Harbor
Fish Stock
per 236 ml:
1g
net carbs
0g
fats
0g
protein
0
calories
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Safe Harvest
Grain & Gluten Free Chicken Noodle Soup
per 375 g:
5g
net carbs
0.5g
fats
7g
protein
50
calories
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Annie's
Gluten Free Vegetable Soup w/ Pasta
per 396 g:
14g
net carbs
0g
fats
3g
protein
80
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Safe Harvest
Dairy Free Wild Salmon Chowder
per 375 g:
20g
net carbs
12g
fats
19g
protein
280
calories
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Wild-Caught
More Info
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6
Keto in Moderation
Trader Joe's
Organic Split Pea Soup
per 425 g:
16g
net carbs
0g
fats
9g
protein
140
calories
3.8
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
7
Keto in Moderation
Annie's
Organic Vegetable Soup w/ Farm-Shaped Pasta
per 396 g:
15g
net carbs
0g
fats
3g
protein
80
calories
3.8
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
8
Keto in Moderation
Amy's
Organic Vegetable Barley Soup
per 245 g:
10g
net carbs
3g
fats
2g
protein
70
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
9
Keto in Moderation
Amy's
Organic Chunky Vegetable Soup
per 245 g:
10g
net carbs
0g
fats
3g
protein
60
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
10
Keto in Moderation
Amy's
Thai Curry Sweet Potato Lentil Soup
per 411 g:
17g
net carbs
20g
fats
4g
protein
280
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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11
Keto in Moderation
Amy's
Organic Hearty Minestrone
per 245 g:
13g
net carbs
7g
fats
4g
protein
150
calories
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
12
Keto in Moderation
Pacific Foods
Organic Hearty Vegetable Soup
per 240 ml:
13g
net carbs
2.5g
fats
2g
protein
100
calories
5.4
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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