Best & Worst Canned Soups For Keto

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  • We've ranked 100+ canned soups based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 236 ml:
1g
net carbs
0g
fats
0g
protein
0
calories
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 375 g:
5g
net carbs
0.5g
fats
7g
protein
50
calories
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 375 g:
20g
net carbs
12g
fats
19g
protein
280
calories
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Wild-Caught
4
Keto in Moderation
per 245 g:
10g
net carbs
3g
fats
2g
protein
70
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
5
Keto in Moderation
per 245 g:
10g
net carbs
0g
fats
3g
protein
60
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
6
Keto in Moderation
per 411 g:
17g
net carbs
20g
fats
4g
protein
280
calories
4.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
7
Keto in Moderation
per 245 g:
13g
net carbs
7g
fats
4g
protein
150
calories
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
8
Keto in Moderation
per 240 g:
13g
net carbs
2g
fats
4g
protein
90
calories
5.4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
9
Keto in Moderation
per 200 g:
11g
net carbs
9g
fats
3g
protein
150
calories
5.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
10
Keto in Moderation
per 247 g:
14g
net carbs
0g
fats
3g
protein
80
calories
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
11
Keto in Moderation
per 245 g:
14g
net carbs
6g
fats
4g
protein
140
calories
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
12
Keto in Moderation
per 245 g:
14g
net carbs
1.5g
fats
3g
protein
90
calories
5.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
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