Which Products By Bar Harbor Are Keto?

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  • We've rated 13 products by Bar Harbor based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 55 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 55 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 236 ml:
1g
net carbs
0g
fats
0g
protein
0
calories
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
4
Keto in Moderation
per 55 g:
3g
net carbs
2g
fats
10g
protein
70
calories
5.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Avoid or Minimize
per 125 g:
7g
net carbs
7g
fats
8g
protein
120
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
6
Avoid or Minimize
per 245 g:
9g
net carbs
0.5g
fats
7g
protein
70
calories
3.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Juice Concentrate
7
Avoid or Minimize
per 149 g:
8g
net carbs
10g
fats
3g
protein
140
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
8
Avoid or Minimize
per 165 g:
9g
net carbs
6g
fats
6g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
9
Not Keto!
per 162 g:
17g
net carbs
4g
fats
12g
protein
150
calories
10.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
10
Not Keto!
per 195 g:
14g
net carbs
3.5g
fats
6g
protein
120
calories
7.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
11
Not Keto!
per 184 g:
14g
net carbs
3.5g
fats
3g
protein
100
calories
7.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
12
Not Keto!
per 122 g:
10g
net carbs
2g
fats
4g
protein
80
calories
8.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
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