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Bar Harbor
Which Products By Bar Harbor Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by Bar Harbor based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Bar Harbor
Smoked Wild Kippers
per 55 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Bar Harbor
Smoked Sardine Fillets
per 55 g:
0g
net carbs
8g
fats
11g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Bar Harbor
Maine Lobster Juice
per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 10ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Bar Harbor
Fish Stock
per 236 ml:
1g
net carbs
0g
fats
0g
protein
0
calories
0.4
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation
Bar Harbor
Shelled Maine Mussels
per 55 g:
3g
net carbs
2g
fats
10g
protein
70
calories
5.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Bar Harbor
White Clam Sauce
per 125 g:
7g
net carbs
7g
fats
8g
protein
120
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
7
Avoid or Minimize
Bar Harbor
Manhattan Style Clam Chowder
per 245 g:
9g
net carbs
0.5g
fats
7g
protein
70
calories
3.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Juice Concentrate
More Info
Check Price on Amazon
8
Avoid or Minimize
Bar Harbor
Lobster Bisque
per 149 g:
8g
net carbs
10g
fats
3g
protein
140
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
9
Avoid or Minimize
Bar Harbor
Crab Bisque
per 165 g:
9g
net carbs
6g
fats
6g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
10
Not Keto!
Bar Harbor
New England Clam Chowder
per 162 g:
17g
net carbs
4g
fats
12g
protein
150
calories
10.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
11
Not Keto!
Bar Harbor
Lobster Corn Chowder
per 195 g:
14g
net carbs
3.5g
fats
6g
protein
120
calories
7.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
12
Not Keto!
Bar Harbor
Clam Corn Chowder
per 184 g:
14g
net carbs
3.5g
fats
3g
protein
100
calories
7.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
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