Avoid or Minimize
Campbell's Well Yes Italian Vegetable Farro soup

Campbell's Well Yes Italian Vegetable Farro soup

per 225.4 g:
20g
net carbs
0.5g
fats
6g
protein
130
calories

Is Campbell's Well Yes Italian Vegetable Farro soup Keto?

Campbell's Well Yes Italian Vegetable Farro soup should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Campbell's Well Yes Italian Vegetable Farro soup is high in carbs (8.87g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Campbell's Well Yes Italian Vegetable Farro soup is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Campbell's Well Yes Italian Vegetable Farro soup is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Campbell's Well Yes Italian Vegetable Farro soup
20 g
net carbs
26 g
carbs
6 g
fiber
0.5 g
fats
6 g
protein
130
calories

Ingredients Checker

Ingredients

Water, Tomato Puree ( Water , Tomato Paste ), Great Northern Beans, Carrots, Red Peppers, Zucchini, Fennel, Farro ( Contains : Wheat ), Diced Tomatoes In : Tomato Juice, Onions, Salt, Cabbage, Celery, Xanthan Gum, Black Pepper, Parsley, Locust Bean Gum .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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