Is Campbell's Well Yes Minestrone Kale Soup Keto?
Campbell's Well Yes Minestrone Kale Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Campbell's Well Yes Minestrone Kale Soup is high in carbs (4.9g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Made With Carefully Chosen Ingredients: Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Cooked Chickpeas, Pasta Made With Whole Grains (Whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Diced Tomatoes In Tomato Juice, Kidney Beans, Celery, Kale, Onions, Zucchini, Extra Virgin Olive Oil, Salt, Jicama Juice Concentrate, Xanthan Gum, Basil, Oregano, Locust Bean Gum