Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Canned Seafood Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ canned seafood brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
King Oscar
Sardines in Extra Virgin Olive Oil
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
2
Sure Keto!
Tiny Tots
Sardines in Extra Virgin Olive Oil
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
3
Sure Keto!
StarKist
Pink Salmon in Virgin Olive Oil
per 74 g:
0g
net carbs
15g
fats
14g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
4
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Season
Brisling Sardines in Extra Virgin Olive Oil
per 74 g:
0g
net carbs
15g
fats
14g
protein
187
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
5
Sure Keto!
King Oscar
Sardines With Lemon
per 80 g:
0g
net carbs
16g
fats
17g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
6
Sure Keto!
King Oscar
Sardines With Hot Jalapeño Peppers
per 76 g:
0g
net carbs
15g
fats
13g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
7
Sure Keto!
Chicken of the Sea
Sardines in Olive Oil
per 69 g:
0g
net carbs
12g
fats
11g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
8
Sure Keto!
Matiz
Spicy Wild Sardines in Olive Oil
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
9
Sure Keto!
Matiz
Wild Sardines in Spanish Olive Oil
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
10
Sure Keto!
King Oscar
Sardines With White Wine Vinegar & Capers
per 80 g:
0g
net carbs
13g
fats
15g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
11
Sure Keto!
StarKist
EVOO Sardines
per 87 g:
0g
net carbs
14g
fats
19g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
12
Sure Keto!
Wild Planet
Skipjack Solid Light Wild Tuna in Pure Olive Oil
per 56 g:
0g
net carbs
9g
fats
13g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
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