Avoid or Minimize
Campbell's Well Yes Lightly Salted Vegetable Noodle Soup

Campbell's Well Yes Lightly Salted Vegetable Noodle Soup

per 1 cup (245 g):
12g
net carbs
1.5g
fats
3g
protein
90
calories

Is Campbell's Well Yes Lightly Salted Vegetable Noodle Soup Keto?

Campbell's Well Yes Lightly Salted Vegetable Noodle Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Campbell's Well Yes Lightly Salted Vegetable Noodle Soup is high in carbs (4.9g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Campbell's Well Yes Lightly Salted Vegetable Noodle Soup
12 g
net carbs
15 g
carbs
3 g
fiber
1.5 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Made With Carefully Chosen Ingredients: Water, Carrots, Noodles (Wheat Flour, Eggs, Egg Whites), Zucchini, Corn, Celery, Red Peppers, Kale, Diced Tomatoes In Tomato Juice, Black-Eyed Peas, Onions, Tomato Paste, Garlic, Extra Virgin Olive Oil, Parsnips, Salt, Mushrooms, Concentrated Lemon Juice, Xanthan Gum, Parsnip Juice Concentrate, Black Pepper, Leek Juice Concentrate, Rosemary, Dried Parsley, Locust Bean Gum, Garlic Oil, Spice Oils

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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