Is Birds Eye Veggie Made Mac & Cheese Keto?
Birds Eye Veggie Made Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Birds Eye Veggie Made Mac & Cheese should be avoided on keto because it is very high in net carbs (18.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Cooked Lentil Zucchini Elbow Pasta (Lentil Flour, Water, Zucchini), Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cream, Contains 2% Or Less Of Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Salt, Whey, Nonfat Milk, Sugar, Buttermilk, Xanthan Gum, Natural Flavor, Annatto Extract (Color), Citric Acid, Paprika, Turmeric Extractives, Beta Carotene (Color)