Is BHU Peanut Butter White Chocolate Protein Cookie Keto?
BHU Peanut Butter White Chocolate Protein Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
BHU Peanut Butter White Chocolate Protein Cookie should be avoided on keto because it is high in net carbs (8.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Peanuts, Organic White Chocolate Chips [Organic Soluble Tapioca Fiber, Organic Cocoa Butter, Organic Coconut Milk Powder, Organic Sunflower Lecithin, Organic Vanilla Extract, Sea Salt, Organic Monk Fruit Extract], Organic Soluble Tapioca Fiber, Organic Red Palm Oil (Certified Sustainable), Organic Pea Protein, Water, Orange Pulp, Organic Sunflower Lecithin, Sea Salt, Organic Vanilla Extract, Organic Monk Fruit Extract, Xanthan Gum.